Well we had a rough night last night, Sandra's tone was bad and wouldn't stop made for difficulty sleeping. It is a crazy injury as it affects everything, nothing is as it was and spirits are being tested. Now this morning Sandra had her assessment and had some good results. Her core is getting stronger probably 2/3rds of what it was. What I have learned is it all starts with the core.
Sandra's hip flexors are stronger and she was able to contract her glutes (butt). This is exciting as it is a new muscle found and her recovery is moving down as anticipated. The next find we need is for the quads as that extends the knee and with alot of stregth gain this will allow her to stand.
Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we'd better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we're in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he's there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls!